Mike Smith 5000m BikeErg
5,000m
Meters
10:30.9
Time
2:06.1
Pace
157
Calories
108
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 78 |
| Revolution Count | 828 |
| Power/kg | 2.03 |
| Drag Factor | 75 |
June 18, 2024 07:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:30.9 | 5,000m | 2:06.1 | 174 | 899 | 78 | 108 |
| 1:07.7 | 500m | 2:15.4 | 141 | 785 | 73 | 96 |
| 1:06.0 | 1,000m | 2:12.0 | 152 | 823 | 75 | 104 |
| 1:06.1 | 1,500m | 2:12.2 | 151 | 821 | 75 | 102 |
| 1:06.0 | 2,000m | 2:12.0 | 152 | 823 | 75 | 107 |
| 1:05.9 | 2,500m | 2:11.8 | 153 | 826 | 75 | 109 |
| 1:02.1 | 3,000m | 2:04.2 | 183 | 928 | 80 | 109 |
| 1:02.0 | 3,500m | 2:04.0 | 184 | 931 | 80 | 114 |
| 0:58.5 | 4,000m | 1:57.0 | 219 | 1052 | 85 | 122 |
| 0:58.3 | 4,500m | 1:56.6 | 221 | 1059 | 85 | 125 |
| 0:58.3 | 5,000m | 1:56.6 | 221 | 1059 | 85 | 99 |
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Df 75, warmup ladder,