Mike Smith 5000m BikeErg
5,000m
Meters
10:20.7
Time
2:04.1
Pace
159
Calories
118
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 79 |
| Revolution Count | 828 |
| Power/kg | 2.14 |
| Drag Factor | 75 |
June 18, 2024 08:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:20.7 | 5,000m | 2:04.1 | 183 | 929 | 79 | 118 |
| 1:03.5 | 500m | 2:07.0 | 171 | 888 | 77 | 108 |
| 1:01.9 | 1,000m | 2:03.8 | 184 | 934 | 80 | 114 |
| 1:01.9 | 1,500m | 2:03.8 | 184 | 934 | 80 | 115 |
| 1:01.8 | 2,000m | 2:03.6 | 185 | 937 | 81 | 119 |
| 1:01.9 | 2,500m | 2:03.8 | 184 | 934 | 80 | 119 |
| 1:01.8 | 3,000m | 2:03.6 | 185 | 937 | 81 | 121 |
| 1:02.0 | 3,500m | 2:04.0 | 184 | 931 | 79 | 120 |
| 1:01.8 | 4,000m | 2:03.6 | 185 | 937 | 81 | 122 |
| 1:02.0 | 4,500m | 2:04.0 | 184 | 931 | 80 | 122 |
| 1:01.9 | 5,000m | 2:03.8 | 184 | 934 | 80 | 122 |
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Workout Graph
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Df 75, rpm 80, steady workout.