Mike Smith 4000m BikeErg
4,000m
Meters
7:15.4
Time
1:48.8
Pace
145
Calories
145
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| RPM | 69 |
| Revolution Count | 503 |
| Power/kg | 3.16 |
| Drag Factor | 170 |
June 18, 2024 08:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:15.4 | 4,000m | 1:48.8 | 271 | 1233 | 69 | 145 |
| 0:55.1 | 500m | 1:50.2 | 262 | 1200 | 69 | 131 |
| 0:54.8 | 1,000m | 1:49.6 | 266 | 1214 | 69 | 138 |
| 0:54.8 | 1,500m | 1:49.6 | 266 | 1214 | 69 | 144 |
| 0:54.6 | 2,000m | 1:49.2 | 269 | 1225 | 69 | 148 |
| 0:54.6 | 2,500m | 1:49.2 | 269 | 1225 | 69 | 148 |
| 0:54.5 | 3,000m | 1:49.0 | 270 | 1230 | 68 | 150 |
| 0:53.7 | 3,500m | 1:47.4 | 283 | 1272 | 70 | 151 |
| 0:53.1 | 4,000m | 1:46.2 | 292 | 1305 | 71 | 150 |
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Workout Graph
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4000 mt tt, first one with higher df, just over 1 second faster than last year. Cold morning.