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Mike Smith 15000m BikeErg

15,000m

Meters

33:34.6

Time

2:14.3

Pace

419

Calories

116

Heart Rate

Average Watts144
Calories Per Hour797
RPM69
Revolution Count2333
Power/kg1.68
Drag Factor90

June 18, 2024 09:11:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Df 90, rpm not over 70, pace just under 2-15. Try for hr under 120, cool-down.

Splits

Time Meters Pace Watts Cal/Hr RPM
33:34.6 15,000m 2:14.3 144 797 69 116
1:13.6 500m 2:27.2 110 677 62 111
1:07.0 1,000m 2:14.0 145 800 70 116
1:07.0 1,500m 2:14.0 145 800 70 117
1:06.6 2,000m 2:13.2 148 809 70 117
1:06.8 2,500m 2:13.6 147 805 70 116
1:06.8 3,000m 2:13.6 147 805 69 116
1:06.7 3,500m 2:13.4 147 807 70 117
1:06.8 4,000m 2:13.6 147 805 70 117
1:06.9 4,500m 2:13.8 146 802 70 117
1:06.9 5,000m 2:13.8 146 802 70 115
1:06.9 5,500m 2:13.8 146 802 69 119
1:06.7 6,000m 2:13.4 147 807 70 118
1:06.9 6,500m 2:13.8 146 802 70 118
1:06.8 7,000m 2:13.6 147 805 70 117
1:06.9 7,500m 2:13.8 146 802 70 115
1:07.0 8,000m 2:14.0 145 800 69 117
1:06.9 8,500m 2:13.8 146 802 70 117
1:07.0 9,000m 2:14.0 145 800 70 116
1:07.1 9,500m 2:14.2 145 798 70 116
1:07.1 10,000m 2:14.2 145 798 70 116
1:07.0 10,500m 2:14.0 145 800 69 116
1:07.0 11,000m 2:14.0 145 800 70 116
1:07.0 11,500m 2:14.0 145 800 70 117
1:07.0 12,000m 2:14.0 145 800 70 114
1:06.9 12,500m 2:13.8 146 802 70 118
1:07.1 13,000m 2:14.2 145 798 69 114
1:07.0 13,500m 2:14.0 145 800 70 117
1:07.0 14,000m 2:14.0 145 800 70 115
1:07.0 14,500m 2:14.0 145 800 70 115
1:07.2 15,000m 2:14.4 144 796 70 114

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Workout Graph

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