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Mike Smith 1:00:01 BikeErg

25,364

Meters

1:00:01.6

Time

2:21.9

Pace

718

Calories

95

Heart Rate

Average Watts122
Calories Per Hour720
RPM69
Revolution Count4201
Power/kg1.42
Drag Factor75

June 19, 2024 07:18:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData iOS

Df 75, rpm 70, pace 2-20, hr under 100, easy hour.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:01.6 25,364 2:21.9 122 720 69 95
5:00.0 2,071 2:24.8 115 696 68 87
10:00.0 2,116 2:21.7 123 722 70 91
15:00.0 2,118 2:21.6 123 723 70 89
20:00.0 2,118 2:21.6 123 723 70 94
25:00.0 2,117 2:21.7 123 723 70 95
30:00.0 2,114 2:21.9 122 721 70 95
35:00.0 2,117 2:21.7 123 723 70 98
40:00.0 2,116 2:21.7 123 722 70 100
45:00.0 2,117 2:21.7 123 723 70 100
50:00.0 2,116 2:21.7 123 722 70 97
55:00.0 2,117 2:21.7 123 723 70 101
1:00:00.0 2,116 2:21.7 123 722 70 96
1:00:01.6 11 2:25.4 114 691 76 96

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Workout Graph

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