Mike Smith 3000m row
3,000m
Meters
13:36.4
Time
2:16.0
Pace
175
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 247 |
| Drag Factor | 104 |
June 20, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.4 | 3,000m | 2:16.0 | 139 | 778 | 18 | 128 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 18 | 115 |
| 2:17.0 | 1,000m | 2:17.0 | 136 | 768 | 18 | 120 |
| 2:16.4 | 1,500m | 2:16.4 | 138 | 774 | 18 | 127 |
| 2:16.7 | 2,000m | 2:16.7 | 137 | 771 | 18 | 131 |
| 2:15.7 | 2,500m | 2:15.7 | 140 | 782 | 18 | 133 |
| 2:12.6 | 3,000m | 2:12.6 | 150 | 816 | 19 | 142 |
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Workout Graph
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Df 105, sr 18, keep pace under 2-18.