Mike Smith 20000m BikeErg
20,000m
Meters
44:34.7
Time
2:13.7
Pace
594
Calories
113
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 72 |
| Revolution Count | 3232 |
| Power/kg | 1.7 |
| Drag Factor | 80 |
June 20, 2024 09:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:34.7 | 20,000m | 2:13.7 | 146 | 803 | 72 | 113 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 69 | 107 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 75 | 117 |
| 4:36.3 | 6,000m | 2:18.1 | 133 | 756 | 70 | 107 |
| 4:18.2 | 8,000m | 2:09.1 | 163 | 859 | 75 | 117 |
| 4:36.1 | 10,000m | 2:18.0 | 133 | 757 | 70 | 108 |
| 4:18.0 | 12,000m | 2:09.0 | 163 | 861 | 75 | 119 |
| 4:36.3 | 14,000m | 2:18.1 | 133 | 756 | 70 | 110 |
| 4:18.3 | 16,000m | 2:09.1 | 162 | 859 | 75 | 117 |
| 4:36.0 | 18,000m | 2:18.0 | 133 | 758 | 70 | 111 |
| 4:18.0 | 20,000m | 2:09.0 | 163 | 861 | 75 | 120 |
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Workout Graph
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Df 80, 2000 mt splits. Rpm 70 and 75. Try for even steps on the workout graph.