Mike Smith 10:01 BikeErg
3,996m
Meters
10:01.5
Time
2:30.5
Pace
108
Calories
83
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 83 |
| Revolution Count | 841 |
| Power/kg | 1.2 |
| Drag Factor | 39 |
June 20, 2024 09:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:01.5 | 3,996m | 2:30.5 | 103 | 653 | 83 | 83 |
| 5:00.0 | 1,927m | 2:35.6 | 93 | 619 | 81 | 89 |
| 10:00.0 | 2,061m | 2:25.5 | 113 | 690 | 87 | 80 |
| 10:01.5 | 10m | 2:30.0 | 104 | 656 | 81 | 80 |
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Workout Graph
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Df 40,cool-down.