Mike Smith 20:01 BikeErg
8,838m
Meters
20:01.6
Time
2:15.9
Pace
259
Calories
102
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 68 |
| Revolution Count | 1376 |
| Power/kg | 1.62 |
| Drag Factor | 91 |
June 22, 2024 09:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:01.6 | 8,838m | 2:15.9 | 139 | 779 | 68 | 102 |
| 5:00.0 | 2,075m | 2:24.5 | 116 | 698 | 65 | 90 |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 70 | 103 |
| 15:00.0 | 2,251m | 2:13.2 | 148 | 808 | 70 | 105 |
| 20:00.0 | 2,254m | 2:13.0 | 148 | 810 | 70 | 107 |
| 20:01.6 | 12m | 2:13.3 | 148 | 808 | 78 | 107 |
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Workout Graph
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Df 90, warmup.