Mike Smith 20000m BikeErg
20,000m
Meters
38:43.3
Time
1:56.1
Pace
687
Calories
144
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 64 |
| Revolution Count | 2499 |
| Power/kg | 2.6 |
| Drag Factor | 174 |
June 22, 2024 09:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:43.3 | 20,000m | 1:56.1 | 223 | 1068 | 64 | 144 |
| 7:49.1 | 4,000m | 1:57.2 | 217 | 1046 | 64 | 135 |
| 7:45.5 | 8,000m | 1:56.3 | 222 | 1064 | 64 | 142 |
| 7:44.7 | 12,000m | 1:56.1 | 223 | 1068 | 65 | 145 |
| 7:43.4 | 16,000m | 1:55.8 | 225 | 1074 | 65 | 149 |
| 7:40.6 | 20,000m | 1:55.1 | 229 | 1088 | 65 | 152 |
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Df 175, rpm around 64, 20000 mt tt, try to ride each 4000 split a little faster. less than 1 sec over last years time. Cold morning and raining in Sydney, open fire and a glass of red.