Mike Smith 1:20:00 BikeErg
32,731m
Meters
1:20:00.0
Time
2:26.6
Pace
907
Calories
89
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 67 |
| Revolution Count | 5412 |
| Power/kg | 1.3 |
| Drag Factor | 75 |
June 23, 2024 08:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 32,731m | 2:26.6 | 111 | 681 | 67 | 89 |
| 10:00.0 | 3,933m | 2:32.5 | 99 | 639 | 65 | 81 |
| 20:00.0 | 4,225m | 2:22.0 | 122 | 720 | 70 | 93 |
| 30:00.0 | 3,948m | 2:31.9 | 100 | 643 | 65 | 88 |
| 40:00.0 | 4,233m | 2:21.7 | 123 | 722 | 70 | 68 |
| 50:00.0 | 3,959m | 2:31.5 | 101 | 646 | 65 | 88 |
| 1:00:00.0 | 4,243m | 2:21.4 | 124 | 725 | 70 | 100 |
| 1:10:00.0 | 3,954m | 2:31.7 | 100 | 644 | 65 | 92 |
| 1:20:00.0 | 4,238m | 2:21.5 | 123 | 724 | 70 | 102 |
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Workout Graph
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Df 75, rpm 65 and 70, just an easy Sunday ride.