Mike Smith 24:00 SkiErg
5,112m
Meters
24:00.0
Time
2:20.8
Pace
285
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 30 |
| Stroke Count | 722 |
| Drag Factor | 90 |
June 24, 2024 07:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,112m | 2:20.8 | 125 | 731 | 30 | 127 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 30 | 81 |
| 4:00.0 | 422m | 2:22.1 | 122 | 719 | 30 | 110 |
| 6:00.0 | 425m | 2:21.1 | 124 | 728 | 30 | 120 |
| 8:00.0 | 426m | 2:20.8 | 125 | 731 | 30 | 125 |
| 10:00.0 | 428m | 2:20.1 | 127 | 737 | 30 | 128 |
| 12:00.0 | 430m | 2:19.5 | 129 | 743 | 30 | 131 |
| 14:00.0 | 430m | 2:19.5 | 129 | 743 | 30 | 134 |
| 16:00.0 | 428m | 2:20.1 | 127 | 737 | 30 | 134 |
| 18:00.0 | 428m | 2:20.1 | 127 | 737 | 30 | 139 |
| 20:00.0 | 428m | 2:20.1 | 127 | 737 | 31 | 143 |
| 22:00.0 | 429m | 2:19.8 | 128 | 740 | 30 | 143 |
| 24:00.0 | 432m | 2:18.8 | 131 | 749 | 30 | 147 |
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Workout Graph
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Df 90, sr 30.