Mike Smith 5000m BikeErg
5,000m
Meters
11:32.4
Time
2:18.4
Pace
140
Calories
96
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 75 |
| Revolution Count | 866 |
| Power/kg | 1.54 |
| Drag Factor | 65 |
June 25, 2024 07:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:32.4 | 5,000m | 2:18.4 | 132 | 753 | 75 | 96 |
| 1:10.6 | 500m | 2:21.2 | 124 | 727 | 73 | 94 |
| 1:09.1 | 1,000m | 2:18.2 | 133 | 756 | 76 | 100 |
| 1:09.1 | 1,500m | 2:18.2 | 133 | 756 | 75 | 99 |
| 1:09.2 | 2,000m | 2:18.4 | 132 | 754 | 75 | 100 |
| 1:09.0 | 2,500m | 2:18.0 | 133 | 758 | 75 | 103 |
| 1:09.1 | 3,000m | 2:18.2 | 133 | 756 | 76 | 99 |
| 1:09.1 | 3,500m | 2:18.2 | 133 | 756 | 75 | 101 |
| 1:09.1 | 4,000m | 2:18.2 | 133 | 756 | 75 | 100 |
| 1:09.0 | 4,500m | 2:18.0 | 133 | 758 | 76 | 97 |
| 1:09.1 | 5,000m | 2:18.2 | 133 | 756 | 75 | 75 |
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Workout Graph
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Df 65, rpm 75, warmup.