Mike Smith 5000m BikeErg
5,000m
Meters
10:28.8
Time
2:05.7
Pace
154
Calories
117
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 82 |
| Revolution Count | 864 |
| Power/kg | 2.05 |
| Drag Factor | 65 |
June 25, 2024 07:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:28.8 | 5,000m | 2:05.7 | 176 | 905 | 82 | 117 |
| 1:02.1 | 500m | 2:04.2 | 183 | 928 | 83 | 109 |
| 1:04.8 | 1,000m | 2:09.6 | 161 | 853 | 81 | 113 |
| 1:00.9 | 1,500m | 2:01.8 | 194 | 966 | 85 | 117 |
| 1:04.9 | 2,000m | 2:09.8 | 160 | 850 | 80 | 115 |
| 1:00.8 | 2,500m | 2:01.6 | 195 | 969 | 86 | 119 |
| 1:04.6 | 3,000m | 2:09.2 | 162 | 858 | 80 | 118 |
| 1:00.8 | 3,500m | 2:01.6 | 195 | 969 | 86 | 120 |
| 1:04.6 | 4,000m | 2:09.2 | 162 | 858 | 80 | 121 |
| 1:00.8 | 4,500m | 2:01.6 | 195 | 969 | 86 | 120 |
| 1:04.5 | 5,000m | 2:09.0 | 163 | 861 | 80 | 118 |
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Workout Graph
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Df 65, rpm 80 and 85, 500 mt splits.