Mike Smith 5000m BikeErg
5,000m
Meters
10:05.8
Time
2:01.1
Pace
160
Calories
92
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 85 |
| Revolution Count | 864 |
| Power/kg | 2.3 |
| Drag Factor | 66 |
June 25, 2024 07:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:05.8 | 5,000m | 2:01.1 | 197 | 977 | 85 | 92 |
| 1:02.0 | 500m | 2:04.0 | 184 | 931 | 83 | 115 |
| 1:00.7 | 1,000m | 2:01.4 | 196 | 973 | 85 | 124 |
| 1:00.7 | 1,500m | 2:01.4 | 196 | 973 | 86 | 109 |
| 1:00.5 | 2,000m | 2:01.0 | 198 | 979 | 85 | 101 |
| 1:00.5 | 2,500m | 2:01.0 | 198 | 979 | 86 | 83 |
| 1:00.4 | 3,000m | 2:00.8 | 199 | 983 | 85 | 87 |
| 1:00.4 | 3,500m | 2:00.8 | 199 | 983 | 86 | 83 |
| 1:00.4 | 4,000m | 2:00.8 | 199 | 983 | 85 | 81 |
| 1:00.2 | 4,500m | 2:00.4 | 201 | 990 | 86 | 69 |
| 1:00.1 | 5,000m | 2:00.2 | 202 | 993 | 87 | 71 |
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Workout Graph
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Df 65, rpm 85, even ride, hr monitor dropped out.