Mike Smith 5000m BikeErg
5,000m
Meters
10:07.9
Time
2:01.5
Pace
159
Calories
133
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 85 |
| Revolution Count | 864 |
| Power/kg | 2.28 |
| Drag Factor | 66 |
June 25, 2024 08:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:07.9 | 5,000m | 2:01.5 | 195 | 970 | 85 | 133 |
| 1:02.6 | 500m | 2:05.2 | 178 | 913 | 82 | 104 |
| 1:00.7 | 1,000m | 2:01.4 | 196 | 973 | 85 | 128 |
| 1:00.9 | 1,500m | 2:01.8 | 194 | 966 | 86 | 134 |
| 1:00.8 | 2,000m | 2:01.6 | 195 | 969 | 85 | 134 |
| 1:00.6 | 2,500m | 2:01.2 | 197 | 976 | 86 | 137 |
| 1:00.6 | 3,000m | 2:01.2 | 197 | 976 | 85 | 138 |
| 1:00.4 | 3,500m | 2:00.8 | 199 | 983 | 86 | 140 |
| 1:00.5 | 4,000m | 2:01.0 | 198 | 979 | 85 | 139 |
| 1:00.4 | 4,500m | 2:00.8 | 199 | 983 | 85 | 141 |
| 1:00.3 | 5,000m | 2:00.6 | 200 | 986 | 87 | 140 |
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Workout Graph
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Df 65, rpm 85, even ride.