Mike Smith 5000m BikeErg
5,000m
Meters
11:31.3
Time
2:18.2
Pace
140
Calories
119
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 75 |
| Revolution Count | 864 |
| Power/kg | 1.54 |
| Drag Factor | 66 |
June 25, 2024 08:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:31.3 | 5,000m | 2:18.2 | 132 | 755 | 75 | 119 |
| 1:10.3 | 500m | 2:20.6 | 126 | 733 | 73 | 118 |
| 1:08.7 | 1,000m | 2:17.4 | 135 | 764 | 75 | 116 |
| 1:08.9 | 1,500m | 2:17.8 | 134 | 760 | 76 | 121 |
| 1:08.8 | 2,000m | 2:17.6 | 134 | 762 | 75 | 119 |
| 1:09.0 | 2,500m | 2:18.0 | 133 | 758 | 76 | 121 |
| 1:09.1 | 3,000m | 2:18.2 | 133 | 756 | 75 | 117 |
| 1:09.1 | 3,500m | 2:18.2 | 133 | 756 | 76 | 123 |
| 1:09.2 | 4,000m | 2:18.4 | 132 | 754 | 75 | 120 |
| 1:09.1 | 4,500m | 2:18.2 | 133 | 756 | 76 | 118 |
| 1:09.1 | 5,000m | 2:18.2 | 133 | 756 | 75 | 119 |
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Workout Graph
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Df 65, rpm 75, cool-down.