Mike Smith 5000m BikeErg
5,000m
Meters
11:31.8
Time
2:18.3
Pace
144
Calories
98
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 64 |
| Revolution Count | 749 |
| Power/kg | 1.54 |
| Drag Factor | 101 |
June 26, 2024 06:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:31.8 | 5,000m | 2:18.3 | 132 | 754 | 64 | 98 |
| 2:19.6 | 1,000m | 2:19.6 | 129 | 742 | 64 | 95 |
| 2:18.1 | 2,000m | 2:18.1 | 133 | 757 | 65 | 99 |
| 2:18.1 | 3,000m | 2:18.1 | 133 | 757 | 65 | 100 |
| 2:17.9 | 4,000m | 2:17.9 | 133 | 759 | 65 | 99 |
| 2:17.9 | 5,000m | 2:17.9 | 133 | 759 | 65 | 98 |
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Workout Graph
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Df 100, rpm 65, warmup.