Mike Smith 5000m BikeErg
5,000m
Meters
11:32.2
Time
2:18.4
Pace
142
Calories
112
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 65 |
| Revolution Count | 753 |
| Power/kg | 1.54 |
| Drag Factor | 100 |
June 26, 2024 07:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:32.2 | 5,000m | 2:18.4 | 132 | 753 | 65 | 112 |
| 2:18.2 | 1,000m | 2:18.2 | 133 | 756 | 65 | 112 |
| 2:18.5 | 2,000m | 2:18.5 | 132 | 753 | 65 | 112 |
| 2:18.5 | 3,000m | 2:18.5 | 132 | 753 | 65 | 111 |
| 2:18.3 | 4,000m | 2:18.3 | 132 | 755 | 65 | 114 |
| 2:18.6 | 5,000m | 2:18.6 | 131 | 752 | 65 | 113 |
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Workout Graph
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Df 100, rpm 65. Cool-down.