Mike Smith 5000m row
5,000m
Meters
22:57.1
Time
2:17.7
Pace
289
Calories
81
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 105 |
June 26, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.1 | 5,000m | 2:17.7 | 134 | 761 | 19 | 81 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 19 | 76 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 20 | 70 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 20 | 67 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 20 | 86 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 20 | 108 |
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Workout Graph
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Df 105, sr 20, 1000 mt splits. Each one a little faster. Hr strap didn’t work.