Mike Smith 1:30:00 BikeErg
40,360m
Meters
1:30:00.0
Time
2:13.7
Pace
1202
Calories
107
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 67 |
| Revolution Count | 6065 |
| Power/kg | 1.7 |
| Drag Factor | 100 |
June 27, 2024 08:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 40,360m | 2:13.7 | 146 | 802 | 67 | 107 |
| 10:00.0 | 4,316m | 2:19.0 | 130 | 748 | 65 | 92 |
| 20:00.0 | 4,657m | 2:08.8 | 164 | 863 | 70 | 105 |
| 30:00.0 | 4,357m | 2:17.7 | 134 | 761 | 65 | 102 |
| 40:00.0 | 4,666m | 2:08.5 | 165 | 866 | 70 | 113 |
| 50:00.0 | 4,357m | 2:17.7 | 134 | 761 | 65 | 107 |
| 1:00:00.0 | 4,668m | 2:08.5 | 165 | 867 | 70 | 116 |
| 1:10:00.0 | 4,346m | 2:18.0 | 133 | 757 | 65 | 107 |
| 1:20:00.0 | 4,670m | 2:08.4 | 165 | 867 | 70 | 118 |
| 1:30:00.0 | 4,323m | 2:18.7 | 131 | 750 | 65 | 109 |
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Workout Graph
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Df 100, 10 min splits, rpm 65 and 70,easy day. Hr good.