Mike Smith 15:01 BikeErg
6,491m
Meters
15:01.6
Time
2:18.9
Pace
185
Calories
95
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 65 |
| Revolution Count | 977 |
| Power/kg | 1.53 |
| Drag Factor | 100 |
June 28, 2024 07:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:01.6 | 6,491m | 2:18.9 | 131 | 749 | 65 | 95 |
| 5:00.0 | 2,150m | 2:19.5 | 129 | 743 | 65 | 94 |
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 65 | 98 |
| 15:00.0 | 2,166m | 2:18.5 | 132 | 753 | 65 | 95 |
| 15:01.6 | 11m | 2:25.4 | 114 | 691 | 75 | 96 |
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Workout Graph
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Df 100, rpm 65, warmup. Doing a 1 hour tt over the weekend.