Mike Smith 30:00 row
6,081m
Meters
30:00.0
Time
2:28.0
Pace
333
Calories
109
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 105 |
June 28, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,081m | 2:28.0 | 108 | 671 | 20 | 109 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 103 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 106 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 108 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 111 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 112 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 117 |
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Workout Graph
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Df 105, sr 20, easy row.