Mike Smith 10:02 BikeErg
4,335m
Meters
10:02.0
Time
2:18.8
Pace
125
Calories
101
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 60 |
| Revolution Count | 605 |
| Power/kg | 1.53 |
| Drag Factor | 125 |
June 29, 2024 08:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:02.0 | 4,335m | 2:18.8 | 131 | 749 | 60 | 101 |
| 5:00.0 | 2,071m | 2:24.8 | 115 | 696 | 58 | 89 |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 63 | 107 |
| 10:02.0 | 15m | 2:13.3 | 148 | 808 | 60 | 107 |
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Workout Graph
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Df 125, warmup.