Mike Smith 1:00:00 BikeErg
30,809m
Meters
1:00:00.0
Time
1:56.8
Pace
1052
Calories
138
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 61 |
| Revolution Count | 3706 |
| Power/kg | 2.56 |
| Drag Factor | 195 |
June 29, 2024 09:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,809m | 1:56.8 | 219 | 1055 | 61 | 138 |
| 10:00.0 | 5,069m | 1:58.3 | 211 | 1026 | 61 | 125 |
| 20:00.0 | 5,108m | 1:57.4 | 216 | 1043 | 61 | 131 |
| 30:00.0 | 5,117m | 1:57.2 | 217 | 1047 | 61 | 137 |
| 40:00.0 | 5,136m | 1:56.8 | 220 | 1055 | 62 | 141 |
| 50:00.0 | 5,138m | 1:56.7 | 220 | 1056 | 62 | 145 |
| 1:00:00.0 | 5,241m | 1:54.4 | 233 | 1102 | 63 | 152 |
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Workout Graph
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Df 195, 1 hour time trial. Pb by 323 mts. I turn 78 next month,so happy with that. A really hard workout.