Mike Smith 20:01 BikeErg
7,385m
Meters
20:01.8
Time
2:42.7
Pace
192
Calories
113
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 77 |
| Revolution Count | 1557 |
| Power/kg | 0.95 |
| Drag Factor | 37 |
June 29, 2024 09:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:01.8 | 7,385m | 2:42.7 | 81 | 579 | 77 | 113 |
| 5:00.0 | 1,729m | 2:53.5 | 67 | 530 | 73 | 110 |
| 10:00.0 | 1,874m | 2:40.0 | 85 | 593 | 79 | 116 |
| 15:00.0 | 1,893m | 2:38.4 | 88 | 602 | 80 | 115 |
| 20:00.0 | 1,880m | 2:39.5 | 86 | 596 | 79 | 112 |
| 20:01.8 | 11m | 2:43.6 | 80 | 574 | 69 | 112 |
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Workout Graph
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Df 36. Cool-down.