Mike Smith 1:00:00 BikeErg
24,035m
Meters
1:00:00.0
Time
2:29.7
Pace
655
Calories
88
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 67 |
| Revolution Count | 4074 |
| Power/kg | 1.21 |
| Drag Factor | 69 |
June 30, 2024 08:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 24,035m | 2:29.7 | 104 | 658 | 67 | 88 |
| 10:00.0 | 3,831m | 2:36.6 | 91 | 613 | 65 | 80 |
| 20:00.0 | 4,098m | 2:26.4 | 112 | 683 | 69 | 87 |
| 30:00.0 | 4,029m | 2:28.9 | 106 | 664 | 68 | 89 |
| 40:00.0 | 4,025m | 2:29.0 | 106 | 663 | 68 | 92 |
| 50:00.0 | 4,028m | 2:28.9 | 106 | 664 | 68 | 92 |
| 1:00:00.0 | 4,025m | 2:29.0 | 106 | 663 | 68 | 92 |
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Workout Graph
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Df 70, rpm under 70, pace under 2-30, hr under 100. Recovery ride.