Mike Smith 12:03 SkiErg
2,595m
Meters
12:03.1
Time
2:19.3
Pace
147
Calories
93
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 91 |
July 01, 2024 07:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.1 | 2,595m | 2:19.3 | 129 | 745 | 32 | 93 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 29 | 65 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 35 | 54 |
| 6:00.0 | 411m | 2:25.9 | 112 | 687 | 30 | 117 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 35 | 108 |
| 10:00.0 | 405m | 2:28.1 | 108 | 670 | 30 | 112 |
| 12:00.0 | 458m | 2:11.0 | 156 | 835 | 35 | 100 |
| 12:03.1 | 11m | 2:20.9 | 125 | 730 | 19 | 101 |
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Workout Graph
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Df 90. Sr 30 and 35, 2 min splits.