Mike Smith 15:03 row

3,281m

Meters

15:03.1

Time

2:17.6

Pace

189

Calories

126

Heart Rate

Average Watts134
Calories Per Hour762
Stroke Rate20
Stroke Count297
Drag Factor105

July 01, 2024 08:01:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Df 105, sr 20, 5 min splits, push each one a little harder. Brought myself a road time trail bike. so I’ll be spending time on that, less in the gym.

Splits

Time Meters Pace Watts Cal/Hr S/M
15:03.1 3,281m 2:17.6 134 762 20 126
5:00.0 1,045m 2:23.5 118 707 20 114
10:00.0 1,081m 2:18.7 131 750 20 123
15:00.0 1,144m 2:11.1 155 834 20 135
15:03.1 12m 2:09.1 162 858 20 134

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Workout Graph

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