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Mike Smith 1:00:01 BikeErg

24,894

Meters

1:00:01.5

Time

2:24.6

Pace

691

Calories

96

Heart Rate

Average Watts116
Calories Per Hour697
RPM68
Revolution Count4121
Power/kg1.35
Drag Factor75

July 02, 2024 08:17:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData iOS

Df 75, 5 min warmup, then rpm under 70, pace under 2-25. Try to keep hr under 100. Easy hour.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:01.5 24,894 2:24.6 116 697 68 96
5:00.0 1,959 2:33.1 97 635 65 80
10:00.0 2,094 2:23.2 119 709 69 90
15:00.0 2,084 2:23.9 117 703 69 92
20:00.0 2,088 2:23.6 118 706 69 95
25:00.0 2,088 2:23.6 118 706 69 96
30:00.0 2,091 2:23.4 119 707 69 98
35:00.0 2,080 2:24.2 117 701 69 96
40:00.0 2,080 2:24.2 117 701 69 100
45:00.0 2,081 2:24.1 117 702 69 99
50:00.0 2,090 2:23.5 118 707 69 104
55:00.0 2,082 2:24.0 117 702 69 101
1:00:01.5 2,077 2:25.1 114 693 69 101

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Workout Graph

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