Mike Smith 5000m BikeErg
5,000m
Meters
11:02.1
Time
2:12.4
Pace
151
Calories
106
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 74 |
| Revolution Count | 826 |
| Power/kg | 1.76 |
| Drag Factor | 75 |
July 03, 2024 06:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:02.1 | 5,000m | 2:12.4 | 151 | 818 | 74 | 106 |
| 1:17.6 | 500m | 2:35.2 | 94 | 622 | 63 | 88 |
| 1:11.1 | 1,000m | 2:22.2 | 122 | 718 | 70 | 89 |
| 1:06.2 | 1,500m | 2:12.4 | 151 | 818 | 74 | 101 |
| 1:10.8 | 2,000m | 2:21.6 | 123 | 724 | 70 | 100 |
| 1:06.0 | 2,500m | 2:12.0 | 152 | 823 | 75 | 104 |
| 1:02.0 | 3,000m | 2:04.0 | 184 | 931 | 79 | 113 |
| 1:06.2 | 3,500m | 2:12.4 | 151 | 818 | 75 | 111 |
| 1:02.0 | 4,000m | 2:04.0 | 184 | 931 | 80 | 118 |
| 0:58.3 | 4,500m | 1:56.6 | 221 | 1059 | 84 | 121 |
| 1:02.0 | 5,000m | 2:04.0 | 184 | 931 | 80 | 118 |
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Workout Graph
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Df 75, warmup.