Mike Smith 6000m BikeErg
6,000m
Meters
13:03.5
Time
2:10.5
Pace
179
Calories
123
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 74 |
| Revolution Count | 971 |
| Power/kg | 1.83 |
| Drag Factor | 80 |
July 03, 2024 07:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:03.5 | 6,000m | 2:10.5 | 157 | 840 | 74 | 123 |
| 1:12.0 | 500m | 2:24.0 | 117 | 703 | 67 | 115 |
| 1:05.1 | 1,000m | 2:10.2 | 159 | 845 | 75 | 119 |
| 1:05.0 | 1,500m | 2:10.0 | 159 | 848 | 75 | 122 |
| 1:04.9 | 2,000m | 2:09.8 | 160 | 850 | 75 | 124 |
| 1:04.6 | 2,500m | 2:09.2 | 162 | 858 | 75 | 124 |
| 1:04.7 | 3,000m | 2:09.4 | 162 | 855 | 75 | 125 |
| 1:04.6 | 3,500m | 2:09.2 | 162 | 858 | 75 | 125 |
| 1:04.5 | 4,000m | 2:09.0 | 163 | 861 | 75 | 126 |
| 1:04.6 | 4,500m | 2:09.2 | 162 | 858 | 75 | 125 |
| 1:04.4 | 5,000m | 2:08.8 | 164 | 863 | 75 | 127 |
| 1:04.5 | 5,500m | 2:09.0 | 163 | 861 | 75 | 124 |
| 1:04.6 | 6,000m | 2:09.2 | 162 | 858 | 75 | 125 |
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Workout Graph
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Df 80. rpm 75. Cool-down.