Mike Smith 1:10:00 BikeErg
28,594m
Meters
1:10:00.0
Time
2:26.8
Pace
790
Calories
91
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 67 |
| Revolution Count | 4740 |
| Power/kg | 1.28 |
| Drag Factor | 74 |
July 04, 2024 07:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 28,594m | 2:26.8 | 110 | 680 | 67 | 91 |
| 10:00.0 | 3,898m | 2:33.9 | 96 | 630 | 64 | 82 |
| 20:00.0 | 4,141m | 2:24.8 | 115 | 695 | 69 | 87 |
| 30:00.0 | 4,119m | 2:25.6 | 113 | 689 | 68 | 91 |
| 40:00.0 | 4,112m | 2:25.9 | 113 | 687 | 68 | 95 |
| 50:00.0 | 4,116m | 2:25.7 | 113 | 688 | 68 | 93 |
| 1:00:00.0 | 4,108m | 2:26.0 | 112 | 686 | 68 | 97 |
| 1:10:00.0 | 4,100m | 2:26.3 | 112 | 684 | 68 | 95 |
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Workout Graph
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Df 75, rpm under 70, pace under 2-30, hr under 100. Easy ride.