Mike Smith 15:00 row
3,189m
Meters
15:00.0
Time
2:21.1
Pace
180
Calories
113
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
July 05, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,189m | 2:21.1 | 125 | 728 | 20 | 113 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 103 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 115 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 121 |
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Workout Graph
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Df 105 sr 20, just easy.