Mike Smith 30:00 BikeErg
12,521m
Meters
30:00.0
Time
2:23.7
Pace
351
Calories
93
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 69 |
| Power/kg | 1.38 |
| Drag Factor | 75 |
July 05, 2024 07:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,521m | 2:23.7 | 118 | 705 | 69 | 93 |
| 5:00.0 | 1,950m | 2:33.8 | 96 | 630 | 64 | 81 |
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 70 | 93 |
| 15:00.0 | 2,114m | 2:21.9 | 122 | 721 | 70 | 95 |
| 20:00.0 | 2,117m | 2:21.7 | 123 | 723 | 70 | 97 |
| 25:00.0 | 2,116m | 2:21.7 | 123 | 722 | 70 | 97 |
| 30:00.0 | 2,115m | 2:21.8 | 123 | 722 | 70 | 98 |
Df 75, rpm 70. Just easy.