Mike Smith 45:00 BikeErg
17,727m
Meters
45:00.0
Time
2:32.3
Pace
476
Calories
85
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 64 |
| Power/kg | 1.16 |
| Drag Factor | 75 |
July 06, 2024 08:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,727m | 2:32.3 | 99 | 640 | 64 | 85 |
| 5:00.0 | 1,946m | 2:34.1 | 96 | 628 | 64 | 82 |
| 10:00.0 | 1,968m | 2:32.4 | 99 | 640 | 65 | 84 |
| 15:00.0 | 1,973m | 2:32.0 | 100 | 642 | 65 | 84 |
| 20:00.0 | 1,975m | 2:31.8 | 100 | 643 | 65 | 81 |
| 25:00.0 | 1,973m | 2:32.0 | 100 | 642 | 65 | 86 |
| 30:00.0 | 1,977m | 2:31.7 | 100 | 644 | 65 | 89 |
| 35:00.0 | 1,976m | 2:31.8 | 100 | 644 | 65 | 83 |
| 40:00.0 | 1,971m | 2:32.2 | 99 | 641 | 65 | 90 |
| 45:00.0 | 1,969m | 2:32.3 | 99 | 640 | 65 | 90 |
df 75 , rpm65, keep hr low, easy ride.