Mike Smith 30:02 BikeErg
10,306m
Meters
30:02.0
Time
2:54.8
Pace
259
Calories
74
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 60 |
| Revolution Count | 1837 |
| Power/kg | 0.76 |
July 07, 2024 08:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.0 | 10,306m | 2:54.8 | 65 | 525 | 60 | 74 |
| 5:00.0 | 1,690m | 2:57.5 | 63 | 515 | 60 | 71 |
| 10:00.0 | 1,730m | 2:53.4 | 67 | 530 | 62 | 71 |
| 15:00.0 | 1,716m | 2:54.8 | 66 | 525 | 61 | 73 |
| 20:00.0 | 1,716m | 2:54.8 | 66 | 525 | 61 | 77 |
| 25:00.0 | 1,723m | 2:54.1 | 66 | 528 | 61 | 77 |
| 30:00.0 | 1,720m | 2:54.4 | 66 | 527 | 61 | 77 |
| 30:02.0 | 11m | 3:01.8 | 58 | 500 | 60 | 77 |
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Workout Graph
Loading data.
Just doing some heart rate tests.