Mike Smith 10:01 BikeErg
4,310m
Meters
10:01.4
Time
2:19.5
Pace
124
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 76 |
| Power/kg | 1.51 |
| Drag Factor | 60 |
July 08, 2024 07:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:01.4 | 4,310m | 2:19.5 | 129 | 743 | 76 |
| 5:00.0 | 2,030m | 2:27.7 | 108 | 673 | 72 |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 81 |
| 10:01.4 | 10m | 2:20.0 | 128 | 738 | 88 |