Mike Smith 20:00 BikeErg
8,088m
Meters
20:00.0
Time
2:28.3
Pace
219
Calories
91
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 70 |
| Revolution Count | 1403 |
| Power/kg | 1.25 |
July 09, 2024 06:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,088m | 2:28.3 | 107 | 668 | 70 | 91 |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 68 | 81 |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 70 | 93 |
| 6:00.0 | 809m | 2:28.3 | 107 | 669 | 70 | 90 |
| 8:00.0 | 811m | 2:27.9 | 108 | 671 | 70 | 92 |
| 10:00.0 | 811m | 2:27.9 | 108 | 671 | 71 | 93 |
| 12:00.0 | 811m | 2:27.9 | 108 | 671 | 70 | 93 |
| 14:00.0 | 811m | 2:27.9 | 108 | 671 | 71 | 91 |
| 16:00.0 | 810m | 2:28.1 | 108 | 670 | 70 | 93 |
| 18:00.0 | 810m | 2:28.1 | 108 | 670 | 70 | 93 |
| 20:00.0 | 810m | 2:28.1 | 108 | 670 | 71 | 93 |
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Workout Graph
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Df 65, rpm 70, even warmup.