Mike Smith 20:00 BikeErg
9,229m
Meters
20:00.0
Time
2:10.0
Pace
279
Calories
116
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 80 |
| Revolution Count | 1602 |
| Power/kg | 1.86 |
July 09, 2024 06:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,229m | 2:10.0 | 159 | 847 | 80 | 116 |
| 2:00.0 | 913m | 2:11.4 | 154 | 830 | 79 | 110 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 80 | 113 |
| 6:00.0 | 922m | 2:10.1 | 159 | 846 | 80 | 115 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 81 | 115 |
| 10:00.0 | 924m | 2:09.8 | 160 | 849 | 80 | 116 |
| 12:00.0 | 925m | 2:09.7 | 160 | 851 | 81 | 117 |
| 14:00.0 | 925m | 2:09.7 | 160 | 851 | 80 | 119 |
| 16:00.0 | 925m | 2:09.7 | 160 | 851 | 80 | 120 |
| 18:00.0 | 925m | 2:09.7 | 160 | 851 | 80 | 121 |
| 20:00.0 | 924m | 2:09.8 | 160 | 849 | 81 | 122 |
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Workout Graph
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Df 65, rpm 80. Even ride, testing heart rate.