Mike Smith 10:01 BikeErg
4,025m
Meters
10:01.4
Time
2:29.4
Pace
109
Calories
105
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 70 |
| Revolution Count | 699 |
| Power/kg | 1.23 |
July 09, 2024 06:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:01.4 | 4,025m | 2:29.4 | 105 | 661 | 70 | 105 |
| 5:00.0 | 2,005m | 2:29.6 | 104 | 659 | 70 | 106 |
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 70 | 104 |
| 10:01.4 | 9m | 2:35.5 | 93 | 620 | 86 |
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Workout Graph
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Df 65, cool-down.