Mike Smith 30:01 BikeErg
13,656m
Meters
30:01.5
Time
2:11.9
Pace
412
Calories
108
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 70 |
| Revolution Count | 2126 |
| Power/kg | 1.77 |
July 10, 2024 08:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.5 | 13,656m | 2:11.9 | 152 | 824 | 70 | 108 |
| 5:00.0 | 2,052m | 2:26.1 | 112 | 685 | 64 | 89 |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 70 | 102 |
| 15:00.0 | 2,414m | 2:04.2 | 182 | 927 | 75 | 115 |
| 20:00.0 | 2,257m | 2:12.9 | 149 | 812 | 70 | 107 |
| 25:00.0 | 2,416m | 2:04.1 | 183 | 929 | 75 | 119 |
| 30:00.0 | 2,256m | 2:12.9 | 149 | 812 | 70 | 113 |
| 30:01.5 | 11m | 2:16.3 | 138 | 775 | 83 | 113 |
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Workout Graph
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Df 90, warmup ladder.