Mike Smith 500m BikeErg
500m
Meters
0:52.5
Time
1:45.0
Pace
19
Calories
112
Heart Rate
Average Watts | 302 |
---|---|
Calories Per Hour | 1340 |
RPM | 88 |
Revolution Count | 77 |
Power/kg | 3.52 |
July 10, 2024 08:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
0:52.5 | 500m | 1:45.0 | 302 | 1340 | 88 | 112 |
0:12.1 | 100m | 2:01.0 | 198 | 979 | 75 | 91 |
0:10.1 | 200m | 1:41.0 | 340 | 1469 | 95 | 109 |
0:10.0 | 300m | 1:40.0 | 350 | 1504 | 90 | 117 |
0:10.1 | 400m | 1:41.0 | 340 | 1469 | 95 | 122 |
0:10.1 | 500m | 1:41.0 | 340 | 1469 | 89 | 125 |
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Workout Graph
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Df 90, warmup.