Mike Smith 500m BikeErg

500m

Meters

0:52.5

Time

1:45.0

Pace

19

Calories

112

Heart Rate

Average Watts302
Calories Per Hour1340
RPM88
Revolution Count77
Power/kg3.52

July 10, 2024 08:23:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Df 90, warmup.

Splits

Time Meters Pace Watts Cal/Hr RPM
0:52.5 500m 1:45.0 302 1340 88 112
0:12.1 100m 2:01.0 198 979 75 91
0:10.1 200m 1:41.0 340 1469 95 109
0:10.0 300m 1:40.0 350 1504 90 117
0:10.1 400m 1:41.0 340 1469 95 122
0:10.1 500m 1:41.0 340 1469 89 125

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Workout Graph

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