Mike Smith 500m BikeErg

500m

Meters

0:47.7

Time

1:35.4

Pace

19

Calories

130

Heart Rate

Average Watts403
Calories Per Hour1687
RPM85
Revolution Count68
Power/kg4.7

July 10, 2024 08:28:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

df 130, first 500 tt for the season. Bit slower than last season. Time to beat next time.

Splits

Time Meters Pace Watts Cal/Hr RPM
0:47.7 500m 1:35.4 403 1687 85 130
0:10.3 100m 1:43.0 320 1402 76 106
0:09.3 200m 1:33.0 435 1797 90 125
0:09.3 300m 1:33.0 435 1797 90 135
0:09.3 400m 1:33.0 435 1797 90 142
0:09.4 500m 1:34.0 421 1750 83 146