Mike Smith 4000m BikeErg
4,000m
Meters
7:31.6
Time
1:52.9
Pace
138
Calories
131
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| RPM | 63 |
| Revolution Count | 477 |
| Power/kg | 2.84 |
July 10, 2024 08:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:31.6 | 4,000m | 1:52.9 | 243 | 1137 | 63 | 131 |
| 0:58.3 | 500m | 1:56.6 | 221 | 1059 | 61 | 116 |
| 0:57.0 | 1,000m | 1:54.0 | 236 | 1113 | 63 | 124 |
| 0:57.3 | 1,500m | 1:54.6 | 233 | 1100 | 63 | 129 |
| 0:56.9 | 2,000m | 1:53.8 | 237 | 1117 | 62 | 132 |
| 0:56.6 | 2,500m | 1:53.2 | 241 | 1130 | 64 | 134 |
| 0:56.2 | 3,000m | 1:52.4 | 246 | 1148 | 64 | 136 |
| 0:55.5 | 3,500m | 1:51.0 | 256 | 1180 | 64 | 139 |
| 0:53.8 | 4,000m | 1:47.6 | 281 | 1266 | 67 | 145 |
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Workout Graph
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Df 200, 500 mt splits, make each one a little quicker, df not showing on workout graph.don’t know why. Hr test.