Mike Smith 4000m BikeErg
4,000m
Meters
7:54.3
Time
1:58.5
Pace
130
Calories
131
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 75 |
| Revolution Count | 600 |
| Power/kg | 2.45 |
July 10, 2024 09:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:54.3 | 4,000m | 1:58.5 | 210 | 1022 | 75 | 131 |
| 1:02.5 | 500m | 2:05.0 | 179 | 916 | 71 | 121 |
| 0:59.1 | 1,000m | 1:58.2 | 212 | 1029 | 76 | 126 |
| 0:59.1 | 1,500m | 1:58.2 | 212 | 1029 | 76 | 130 |
| 0:58.9 | 2,000m | 1:57.8 | 214 | 1036 | 76 | 132 |
| 0:59.0 | 2,500m | 1:58.0 | 213 | 1033 | 77 | 134 |
| 0:58.7 | 3,000m | 1:57.4 | 216 | 1044 | 77 | 135 |
| 0:58.7 | 3,500m | 1:57.4 | 216 | 1044 | 77 | 137 |
| 0:58.3 | 4,000m | 1:56.6 | 221 | 1059 | 77 | 138 |
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Workout Graph
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Df 100, i think. Keep pace under 2 minutes, another hr test.