Mike Smith 4000m BikeErg

4,000m

Meters

8:58.0

Time

2:14.5

Pace

112

Calories

125

Heart Rate

Average Watts144
Calories Per Hour795
RPM79
Revolution Count713
Power/kg1.68

July 10, 2024 09:12:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Df 60, cool-down.

Splits

Time Meters Pace Watts Cal/Hr RPM
8:58.0 4,000m 2:14.5 144 795 79 125
1:12.2 500m 2:24.4 116 700 74 130
1:06.6 1,000m 2:13.2 148 809 80 124
1:06.6 1,500m 2:13.2 148 809 80 124
1:06.5 2,000m 2:13.0 149 812 80 123
1:06.5 2,500m 2:13.0 149 812 80 124
1:06.6 3,000m 2:13.2 148 809 81 126
1:06.5 3,500m 2:13.0 149 812 80 125
1:06.6 4,000m 2:13.2 148 809 80 125