Mike Smith 4000m BikeErg
4,000m
Meters
8:58.0
Time
2:14.5
Pace
112
Calories
125
Heart Rate
Average Watts | 144 |
---|---|
Calories Per Hour | 795 |
RPM | 79 |
Revolution Count | 713 |
Power/kg | 1.68 |
July 10, 2024 09:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
8:58.0 | 4,000m | 2:14.5 | 144 | 795 | 79 | 125 |
1:12.2 | 500m | 2:24.4 | 116 | 700 | 74 | 130 |
1:06.6 | 1,000m | 2:13.2 | 148 | 809 | 80 | 124 |
1:06.6 | 1,500m | 2:13.2 | 148 | 809 | 80 | 124 |
1:06.5 | 2,000m | 2:13.0 | 149 | 812 | 80 | 123 |
1:06.5 | 2,500m | 2:13.0 | 149 | 812 | 80 | 124 |
1:06.6 | 3,000m | 2:13.2 | 148 | 809 | 81 | 126 |
1:06.5 | 3,500m | 2:13.0 | 149 | 812 | 80 | 125 |
1:06.6 | 4,000m | 2:13.2 | 148 | 809 | 80 | 125 |
Df 60, cool-down.