Mike Smith 20:01 BikeErg
8,276m
Meters
20:01.7
Time
2:25.2
Pace
231
Calories
97
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 61 |
| Revolution Count | 1243 |
| Power/kg | 1.33 |
July 11, 2024 07:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:01.7 | 8,276m | 2:25.2 | 114 | 693 | 61 | 97 |
| 5:00.0 | 1,990m | 2:30.7 | 102 | 651 | 60 | |
| 10:00.0 | 2,009m | 2:29.3 | 105 | 661 | 60 | 94 |
| 15:00.0 | 2,008m | 2:29.4 | 105 | 661 | 60 | 94 |
| 20:00.0 | 2,260m | 2:12.7 | 150 | 814 | 68 | 100 |
| 20:01.7 | 11m | 2:34.5 | 95 | 626 | 36 | 102 |
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Workout Graph
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