Mike Smith 655m BikeErg
655m
Meters
1:07.4
Time
1:42.9
Pace
24
Calories
135
Heart Rate
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| RPM | 79 |
| Revolution Count | 90 |
| Power/kg | 3.75 |
| Drag Factor | 130 |
July 13, 2024 08:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:07.4 | 655m | 1:42.9 | 321 | 1405 | 79 | 135 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 76 | 124 |
| 0:20.1 | 400m | 1:40.5 | 345 | 1486 | 84 | 136 |
| 0:19.9 | 600m | 1:39.5 | 355 | 1522 | 81 | 140 |
| 0:06.3 | 655m | 1:54.5 | 233 | 1101 | 76 | 142 |
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Workout Graph
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Warmed up, and tried some 1000 mt sprints, I’ve got a virus not feeling well,back to bed. Try again tomorrow.