Mike Smith 20:01 BikeErg
9,576m
Meters
20:01.7
Time
2:05.4
Pace
302
Calories
120
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 65 |
| Revolution Count | 1319 |
| Power/kg | 2.07 |
| Drag Factor | 130 |
July 14, 2024 08:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:01.7 | 9,576m | 2:05.4 | 177 | 909 | 65 | 120 |
| 5:00.0 | 2,183m | 2:17.4 | 135 | 764 | 60 | |
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 66 | 111 |
| 15:00.0 | 2,454m | 2:02.2 | 192 | 959 | 67 | 121 |
| 20:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 70 | 130 |
| 20:01.7 | 14m | 2:01.4 | 195 | 972 | 70 |
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Workout Graph
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Df 130, 20 min warmup. Sill not well.